In a recent Boomer Banter, community members engaged in a thought-provoking discussion on the First Agreement put forth by Don Miguel Ruiz in “The Four Agreements“: “Be impeccable with your word.” This profound notion inspired a lively conversation about the power of self-talk and the influence of words on our self-perception and relationships. I amContinue reading “Be Impeccable with your Word: Embracing the First Agreement”
Tag Archives: breathe
Four ways to handle news-induced anxiety
I remember once being introduced to two sisters. Their mother said, “this is the smart one and this is the pretty one.” Both girls were in their early 20’s. These girls had to live up to the images they had been assigned. I have been struggling to write this blog for the past couple ofContinue reading “Four ways to handle news-induced anxiety”