1 on 1 coaching
My Approach to Coaching
Closing the Gap Between Where You Are Today and the Life You Still Want to Live
Some days move slowly now. You wake up without a schedule, without the structure or sense of purpose you once had. What felt like freedom at first has quietly become boredom, low energy, and a lingering sense of What am I supposed to do now?
This isn’t the retirement you expected, and it’s not your fault.
You’re simply in a transition; one no one prepared you for.
Coaching gives you a supportive space to sort through these changes, reconnect with yourself, and rediscover what brings you energy, meaning, and direction. Together, we close the gap between the life you’re living today and the life you want to step into.
My Process step by step
STEP 01
Getting to Know Each Other
We talk about what you want, what you’ve tried, and your hopes for this next chapter.
You get a feel for my style, and together we decide if we’re a good match.
STEP 02
Finding Clarity
This is where the real exploration begins.
Depending on your needs, this step may take a few sessions or longer. We unpack the barriers to clarity; the fears, expectations, stories, and habits that may be holding you back. I walk with you through this stage of self-discovery and empowerment, helping you reconnect with what matters most.
STEP 03
Creating Momentum
Once you begin to see your direction, we build an action plan together.
You’ll have clear goals and reasonable timetables. I support you, encourage you, and hold you accountable to what you say you want. If you hit resistance or challenges, we explore what’s getting in the way and adjust the plan with compassion.
STEP 04
Breakthroughs
This is where the magic often happens. Coaching brings light-bulb moments – sudden clarity about what’s been holding you back, or a surprising recognition of a passion or gift you’ve ignored for years. These breakthroughs are exciting and energizing, and they deepen your confidence in the path you’re creating.
STEP 05
Living with Intention
By this stage, you’re more engaged, more confident, and more connected to your life again. You’re moving with intention instead of drifting. Coaching can continue if you’d like it to, or this may be a natural place to move forward on your own with new clarity and momentum.
How can I help?
Life Transitions Coaching
When you retire, everyone tells you to enjoy it. No more schedules. No more pressure.
Freedom at last, right?
And yet so many people quietly admit to feeling unsettled, disconnected, even invisible.
Here’s the truth: for years, your job, your roles, and your routines gave you a sense of purpose.
They told you who you were and why you mattered.
When those things fall away, it’s easy to feel like your compass is spinning.
But feeling this way doesn’t mean you’re broken.
It means you’re in transition – and that’s something we can work with. In fact, this in-between time is full of possibility. You just need the right tools and support to uncover what’s next.
In Life Transitions Coaching we will explore
- Why purpose feels out of reach now (and how to shift that)
- How to uncover what lights you up again
- Small actions that lead to big meaning
- Create a Next Chapter Blueprint that reflects what you want
- And most importantly—why you still matter.
A 30-minute complimentary call will give us both an opportunity to learn more about each other, and how I can help and support you through this transition.
It may be challenging, but the growth you will experience is worth it!
Purpose & Passion Discovery
Let’s be honest – the word “purpose” can feel heavy.
You may picture it as some big, bold mission… Start a nonprofit! Write a memoir! Change the world! But here’s a truth that might bring you some relief:
Purpose doesn’t have to be grand. It just has to feel meaningful to you.
It might look like:
- Being the go-to friend who listens
- Volunteering a few hours a week
- Tending a garden that brings you peace
- Sharing your stories with the next generation
Purpose is really about connection – to people, values, ideas, or passions that matter to you. It’s less about what you do and more about how it makes you feel.
So if you’ve been stuck thinking you need to “figure out” your one big calling – take a breath.
Chances are that your purpose is already quietly woven into your life.
You just haven’t given yourself permission to name it. I did a whole podcast about how your purpose can find you.
I will help you explore your life story and rediscover the things you may have put on hold that have been trying to be heard. We will mine for the riches in your story and in the process you will rediscover what lights you up, your passion and purpose.
A 30-minute complimentary call will give us both an opportunity to learn more about each other, and how I can help and support you through this transition.
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