Building your resilience toolkit will help you navigate endings. In February 2009 my beloved Father passed away. Within two years of that my second marriage was over, I had moved out of my beautiful home, I had sold my business (for a loss) and I found myself sitting in a workshop on gratefulness. Only IContinue reading “Building Your Resilience Toolkit”
Author Archives: Wendy - Hey, Boomer
How do you feel about Retirement
Initial Survey Results As you may remember, I sent out a survey last week asking several questions about retirement. What motivated me to send out this survey was the results of some research out of MIT AgeLab and an article written in Forbes magazine by Dr. Joseph Coughlin. They concluded that men see retirement asContinue reading “How do you feel about Retirement”
The Perfect Time to Take a Pause
5 Steps for being in the Neutral Zone One door closes and another door opens. Are you really ready to walk right into that door? In my experience as a Transition Coach, I would say NO. When one door closes, it is the perfect time to take a pause. The inclination of transitioning from anContinue reading “The Perfect Time to Take a Pause”
6 More Tips for Harmony in Your Next Chapter
Last week I shared six tips to help you find harmony and fulfillment in the next chapter of your life. They were: This week I want to share six more strategies to incorporate in your life. Believe it or not, retirement is hard. It is number 10 on the list of top ten life stressors!Continue reading “6 More Tips for Harmony in Your Next Chapter”
Six Tips for Harmony in your Next Chapter
Life changes. That is one thing we can count on. Leaving full-time employment is a major life change. In fact, on the scale of top stressors, retirement is rated as number 10. How you experience those changes is directly affected by your thinking, and will directly affect your sense of well-being. That is why IContinue reading “Six Tips for Harmony in your Next Chapter”
Age Ain’t Nothing but a Number: Connecting Generations with Understanding, Respect and Play
I have been thinking a lot about connections between generations. In the past 6 weeks, I have spoken with Elly Katz from Sages and Seekers, Avery and Eleanor, two high school students who founded The Young Women’s Forum at their school, and Sky Bergman, documentary filmmaker of Lives Well Lived and founder of an IntergenerationalContinue reading “Age Ain’t Nothing but a Number: Connecting Generations with Understanding, Respect and Play”
Five Steps to Purpose and Meaning
I woke up this morning in pain, feeling exhausted. Having purpose and meaning is what has kept me going these past few months, in spite of the pain. I have gone through a series of tests and nothing significant has shown up. So, this morning, I ordered a new mattress. Maybe that will be theContinue reading “Five Steps to Purpose and Meaning”
Reinventing Yourself: A Five Step Process
What happens when you leave your career and your professional identity after 40-50 years in the corporate world? Golf, travel, grandkids are all great, but they won’t fill the 12-16 waking hours of each day. Reinventing yourself may be your next step. Many of us need and want to feel like we still matter. WeContinue reading “Reinventing Yourself: A Five Step Process”
What makes a good friend?
Are you a good friend? In the hierarchy of relationships, friendships are at the bottom, at least once we are adults. Romantic partners, parents, children—all these come first. As children, our friends are classmates, neighbors, kids in scouts or on our sport teams. They are friends of convenience. As young children and adolescents we areContinue reading “What makes a good friend?”
Avoiding the Slip: Reduce your risk of falling
I fell the other day! All because I wanted to go outside for a healthy walk on a warm winter day. Well, that is not exactly the reason I fell. I fell because I was trying to be a good person. Wait, that is not exactly right either. Here is what really happened. There isContinue reading “Avoiding the Slip: Reduce your risk of falling”
What Happens in a Community Banter?
“Tell us your name, where you are living and a movie that scared you when you were young.” That is the icebreaker we used for the first Hey, Boomer Banter. We had people joining us from New Hampshire, Connecticut, Georgia, South Carolina, California, Maryland, Pennsylvania and Florida. And the scary movies? These folks knew theirContinue reading “What Happens in a Community Banter?”
Battle of Heart and Head
What does boxing have to do with your head and your heart? This is an allegory about the battle I was having between my head and my heart. Unlike most of you who were busy making plans for Christmas, I was planning on all the organizing I was going to do in my office, andContinue reading “Battle of Heart and Head”
Unveiling my Word for 2023
What is Your Word for 2023. Here is my review of my words from last year and the word I have chosen for 2023. I have been thinking about how I did “living” the words I chose for 2022. I posted the words on my bulletin board so I would be regularly reminded of them.Continue reading “Unveiling my Word for 2023”
Fred Rogers and Transitions
There is a fabulous 13-episode podcast called “Finding Fred.” It tells the story behind the story of the beloved Fred Rogers. The sometimes-radical ideas he presented to Congress, the barriers he broke when he shared a towel with Officer Clemmons, a black policeman on his show. He talked to kids about the war, about disabilities,Continue reading “Fred Rogers and Transitions”
A Perfect Day
No alarm clock jarring me out of sleep. As I roll over, my cat is waiting for me to wake up. She wants her breakfast. The sun is starting to peak out, and the day is supposed to be beautiful. I am a morning person, and I slide into my slippers, make my way toContinue reading “A Perfect Day”